Crispy Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

Enjoy a savory twist on classic buffalo wings by relishing crispy roasted cauliflower and tofu bites coated in a tangy buffalo sauce, perfectly paired with a creamy, protein-rich Greek yogurt dip. This dish delivers a satisfying crunch, a balance of spice and creaminess, and a nourishing boost that makes it ideal for any meal of the day.

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NUTRITION

435kcal
Protein
43.1g
Fat
11.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower (florets)

150g Firm Tofu (cubed)

30g Chickpea Flour

40ml Unsweetened Almond Milk

15ml Buffalo Sauce

245g Nonfat Greek Yogurt

Garlic Powder, Onion Powder, Paprika, Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine chickpea flour, almond milk, a pinch of garlic powder, onion powder, paprika, salt, and pepper to create a smooth batter.

  • 3

    Toss the cauliflower florets and tofu cubes in the batter until well coated.

  • 4

    Spread the coated vegetables and tofu evenly on the baking sheet. Drizzle or brush a small amount of buffalo sauce over them.

  • 5

    Bake in the preheated oven for 25-30 minutes until the edges are crispy and golden, flipping halfway for even crispiness.

  • 6

    Meanwhile, in a separate bowl, stir the nonfat Greek yogurt with a pinch of salt and a dash of garlic powder to create a creamy dip.

  • 7

    Once baked, remove the cauliflower and tofu bites from the oven. Let them cool for a couple of minutes.

  • 8

    Serve the crispy buffalo cauliflower and tofu bites with a generous side of the protein-packed Greek yogurt dip.

Crispy Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Protein-Packed Greek Yogurt Dip

Enjoy a savory twist on classic buffalo wings by relishing crispy roasted cauliflower and tofu bites coated in a tangy buffalo sauce, perfectly paired with a creamy, protein-rich Greek yogurt dip. This dish delivers a satisfying crunch, a balance of spice and creaminess, and a nourishing boost that makes it ideal for any meal of the day.

NUTRITION

435kcal
Protein
43.1g
Fat
11.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower (florets)

150g Firm Tofu (cubed)

30g Chickpea Flour

40ml Unsweetened Almond Milk

15ml Buffalo Sauce

245g Nonfat Greek Yogurt

Garlic Powder, Onion Powder, Paprika, Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine chickpea flour, almond milk, a pinch of garlic powder, onion powder, paprika, salt, and pepper to create a smooth batter.

  • 3

    Toss the cauliflower florets and tofu cubes in the batter until well coated.

  • 4

    Spread the coated vegetables and tofu evenly on the baking sheet. Drizzle or brush a small amount of buffalo sauce over them.

  • 5

    Bake in the preheated oven for 25-30 minutes until the edges are crispy and golden, flipping halfway for even crispiness.

  • 6

    Meanwhile, in a separate bowl, stir the nonfat Greek yogurt with a pinch of salt and a dash of garlic powder to create a creamy dip.

  • 7

    Once baked, remove the cauliflower and tofu bites from the oven. Let them cool for a couple of minutes.

  • 8

    Serve the crispy buffalo cauliflower and tofu bites with a generous side of the protein-packed Greek yogurt dip.