YOUR SOLIN GENERATED RECIPE
Lean Ground Beef and Crispy Sweet Potato Hash
Savor this hearty yet light hash featuring lean ground beef, crispy sweet potato cubes, and a medley of vibrant vegetables. Finished with a whole egg and an extra egg white for an added protein boost, this dish is an invigorating meal that satisfies both your taste buds and nutritional goals.
INGREDIENTS
4 oz Lean Ground Beef
1 Large Egg
1 Egg White
1/2 Medium Sweet Potato
1/4 Cup Diced Red Bell Pepper
1/4 Cup Chopped Onion
1 Cup Spinach
1 Teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Peel and dice the sweet potato into small, uniform cubes. Set aside.
Dice the red bell pepper and chop the onion and spinach.
Heat olive oil in a non-stick skillet over medium heat.
Add the diced sweet potato to the skillet and cook for 5-6 minutes, stirring occasionally, until they start to soften.
Add the chopped onion and red bell pepper to the skillet, cooking until the vegetables begin to become tender, about 3 minutes.
Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and cooked through, approximately 5-6 minutes. Season with salt and pepper.
Stir in the spinach and cook until wilted, about 1-2 minutes.
In a separate pan, cook the egg by your preferred method (frying, scrambling) or add both the whole egg and egg white directly to the hash and stir until just set, about 2 minutes.
Combine everything together in the skillet, adjust seasonings if needed, and serve hot.