Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites combined with tender sautéed spinach and crispy turkey bacon, accented by a tangy sprinkle of feta cheese. This dish delivers a perfect balance of lean protein, vibrant greens, and a hint of savory indulgence to energize your morning.

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NUTRITION

381kcal
Protein
35g
Fat
19g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 oz feta cheese (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until just wilted, about 2-3 minutes. Remove the spinach and set aside.

  • 3

    In the same skillet, add the turkey bacon slices and cook until crispy, about 3-4 minutes per side. Once done, remove and chop roughly.

  • 4

    Pour the egg whites into a clean, lightly oiled skillet. Gently scramble over medium-low heat until the egg whites begin to set.

  • 5

    Return the sautéed spinach to the egg whites, and add the chopped turkey bacon.

  • 6

    Crumble the feta cheese over the mixture and continue to cook for another minute, stirring gently to combine everything.

  • 7

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites combined with tender sautéed spinach and crispy turkey bacon, accented by a tangy sprinkle of feta cheese. This dish delivers a perfect balance of lean protein, vibrant greens, and a hint of savory indulgence to energize your morning.

NUTRITION

381kcal
Protein
35g
Fat
19g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 oz feta cheese (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until just wilted, about 2-3 minutes. Remove the spinach and set aside.

  • 3

    In the same skillet, add the turkey bacon slices and cook until crispy, about 3-4 minutes per side. Once done, remove and chop roughly.

  • 4

    Pour the egg whites into a clean, lightly oiled skillet. Gently scramble over medium-low heat until the egg whites begin to set.

  • 5

    Return the sautéed spinach to the egg whites, and add the chopped turkey bacon.

  • 6

    Crumble the feta cheese over the mixture and continue to cook for another minute, stirring gently to combine everything.

  • 7

    Serve warm and enjoy your nutritious, protein-packed breakfast.