Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant, tender asparagus and a creamy cauliflower mash. The dish delivers a savory taste experience with fresh, clean ingredients, making it a satisfying, nutrient-packed meal.

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NUTRITION

476kcal
Protein
46g
Fat
25.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam or boil the cauliflower florets for about 8-10 minutes until soft. Drain and transfer to a bowl; add the olive oil, a pinch of salt and pepper, and mash until smooth with a few small chunks remaining for texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a fresh, bright finish and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant, tender asparagus and a creamy cauliflower mash. The dish delivers a savory taste experience with fresh, clean ingredients, making it a satisfying, nutrient-packed meal.

NUTRITION

476kcal
Protein
46g
Fat
25.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam or boil the cauliflower florets for about 8-10 minutes until soft. Drain and transfer to a bowl; add the olive oil, a pinch of salt and pepper, and mash until smooth with a few small chunks remaining for texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a fresh, bright finish and serve immediately.