Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa finished with a hint of olive oil. The dish strikes a harmonious balance between lean protein and wholesome grains, making it a flavorful and nutritious choice for lunch.

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NUTRITION

392kcal
Protein
41.8g
Fat
13.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Broccoli

1/2 cup Cooked Quinoa

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast and arrange it alongside the roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa finished with a hint of olive oil. The dish strikes a harmonious balance between lean protein and wholesome grains, making it a flavorful and nutritious choice for lunch.

NUTRITION

392kcal
Protein
41.8g
Fat
13.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Broccoli

1/2 cup Cooked Quinoa

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast and arrange it alongside the roasted broccoli and a serving of quinoa.

  • 9

    Enjoy your balanced and nutritious lunch!