Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Savor the flavors of tender seared turkey breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish features a delightful blend of textures and a hint of citrus and garlic, making it a wholesome lunch choice that’s both nourishing and satisfying.

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NUTRITION

565kcal
Protein
51.4g
Fat
17.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for turkey)

1 tsp Olive Oil (for broccoli)

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, pat the turkey breast dry and season with salt, pepper, garlic powder, and lemon zest.

  • 4

    Heat 1 tsp olive oil in a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden brown, ensuring the interior reaches a safe temperature.

  • 5

    Warm the cooked quinoa if necessary and plate it alongside the turkey and roasted broccoli.

  • 6

    Serve immediately, enjoying the succulent turkey paired with nutty quinoa and crisp, flavorful broccoli.

Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Savor the flavors of tender seared turkey breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish features a delightful blend of textures and a hint of citrus and garlic, making it a wholesome lunch choice that’s both nourishing and satisfying.

NUTRITION

565kcal
Protein
51.4g
Fat
17.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for turkey)

1 tsp Olive Oil (for broccoli)

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, pat the turkey breast dry and season with salt, pepper, garlic powder, and lemon zest.

  • 4

    Heat 1 tsp olive oil in a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden brown, ensuring the interior reaches a safe temperature.

  • 5

    Warm the cooked quinoa if necessary and plate it alongside the turkey and roasted broccoli.

  • 6

    Serve immediately, enjoying the succulent turkey paired with nutty quinoa and crisp, flavorful broccoli.