Crustless Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Crustless Spinach and Feta Egg Bake

Enjoy a savory, protein-packed egg bake brimming with fresh spinach and tangy feta, balanced by the creaminess of low-fat cottage cheese. This versatile dish offers a delightful combination of textures and flavors, perfect for any meal of the day.

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NUTRITION

534kcal
Protein
44.6g
Fat
33.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1/4 cup crumbled feta cheese

2 cups fresh spinach

1/4 cup chopped red onion

1 clove garlic

1 teaspoon olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish with olive oil.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until soft and fragrant, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, then remove from heat.

  • 4

    In a large mixing bowl, whisk together the eggs and low-fat cottage cheese until well combined. Stir in the cooked onions, garlic, and spinach mixture.

  • 5

    Gently fold in the crumbled feta cheese and season with salt and black pepper to taste.

  • 6

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and slightly golden on top.

  • 8

    Remove from the oven and let it cool for a few minutes before slicing and serving.

Crustless Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Crustless Spinach and Feta Egg Bake

Enjoy a savory, protein-packed egg bake brimming with fresh spinach and tangy feta, balanced by the creaminess of low-fat cottage cheese. This versatile dish offers a delightful combination of textures and flavors, perfect for any meal of the day.

NUTRITION

534kcal
Protein
44.6g
Fat
33.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1/4 cup crumbled feta cheese

2 cups fresh spinach

1/4 cup chopped red onion

1 clove garlic

1 teaspoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish with olive oil.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until soft and fragrant, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, then remove from heat.

  • 4

    In a large mixing bowl, whisk together the eggs and low-fat cottage cheese until well combined. Stir in the cooked onions, garlic, and spinach mixture.

  • 5

    Gently fold in the crumbled feta cheese and season with salt and black pepper to taste.

  • 6

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and slightly golden on top.

  • 8

    Remove from the oven and let it cool for a few minutes before slicing and serving.