Lemon-Herb Roasted Salmon with Crispy Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Salmon with Crispy Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Crispy Broccoli and Fluffy Brown Rice

Enjoy a vibrant plate of roasted salmon infused with zesty lemon and fresh herbs, paired with crispy, lightly seasoned broccoli and a serving of fluffy brown rice. This dish balances bright, refreshing flavors with comforting textures for a satisfying and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
31.6g
Fat
20.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly oiled baking tray. Drizzle with olive oil, and squeeze the juice of half a lemon over the fillet.

  • 3

    Sprinkle fresh chopped parsley and dill, along with salt and pepper, over the salmon.

  • 4

    Roast the salmon in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is roasting, steam or lightly sauté the broccoli until tender yet crisp. Season with a pinch of salt and a sprinkle of pepper.

  • 6

    Prepare the brown rice as per package instructions until it becomes fluffy and tender.

  • 7

    Assemble your plate by placing the brown rice as a base, topping with roasted salmon, and adding the crispy broccoli on the side. Optionally, drizzle a tiny bit of extra lemon juice over the broccoli for an added zest.

Lemon-Herb Roasted Salmon with Crispy Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Salmon with Crispy Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Crispy Broccoli and Fluffy Brown Rice

Enjoy a vibrant plate of roasted salmon infused with zesty lemon and fresh herbs, paired with crispy, lightly seasoned broccoli and a serving of fluffy brown rice. This dish balances bright, refreshing flavors with comforting textures for a satisfying and wholesome meal.

NUTRITION

450kcal
Protein
31.6g
Fat
20.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1/2 Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly oiled baking tray. Drizzle with olive oil, and squeeze the juice of half a lemon over the fillet.

  • 3

    Sprinkle fresh chopped parsley and dill, along with salt and pepper, over the salmon.

  • 4

    Roast the salmon in the oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is roasting, steam or lightly sauté the broccoli until tender yet crisp. Season with a pinch of salt and a sprinkle of pepper.

  • 6

    Prepare the brown rice as per package instructions until it becomes fluffy and tender.

  • 7

    Assemble your plate by placing the brown rice as a base, topping with roasted salmon, and adding the crispy broccoli on the side. Optionally, drizzle a tiny bit of extra lemon juice over the broccoli for an added zest.