Sausage and Kale Baked Egg Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Kale Baked Egg Strata

YOUR SOLIN GENERATED RECIPE

Sausage and Kale Baked Egg Strata

Delight in a savory, hearty baked egg strata featuring lean Italian turkey sausage, tender kale, and whole wheat bread cubes. This dish offers a balanced blend of protein-packed eggs and nutrient-rich greens, accented with a hint of olive oil for richness, making it a versatile option for any meal of the day.

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NUTRITION

505kcal
Protein
37.6g
Fat
26.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Turkey Sausage

1 cup chopped Kale

2 large Whole Eggs

2 Egg Whites

1 slice Whole Wheat Bread (cubed)

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, crumble and lightly brown the Italian turkey sausage. Once cooked, transfer the sausage to a mixing bowl.

  • 3

    Add chopped kale to the skillet and sauté for 2-3 minutes until slightly wilted. Mix the sautéed kale into the bowl with the sausage.

  • 4

    In a separate bowl, whisk together the whole eggs, egg whites, and unsweetened almond milk. Season with a pinch of salt and pepper.

  • 5

    Combine the egg mixture with the sausage and kale mixture, then gently fold in the cubed whole wheat bread ensuring even distribution.

  • 6

    Pour the entire mixture into the prepared baking dish and smooth the top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the egg strata is set and the top is slightly golden.

  • 8

    Allow to cool for a few minutes before serving. Enjoy this protein-rich, wholesome dish hot.

Sausage and Kale Baked Egg Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Kale Baked Egg Strata

YOUR SOLIN GENERATED RECIPE

Sausage and Kale Baked Egg Strata

Delight in a savory, hearty baked egg strata featuring lean Italian turkey sausage, tender kale, and whole wheat bread cubes. This dish offers a balanced blend of protein-packed eggs and nutrient-rich greens, accented with a hint of olive oil for richness, making it a versatile option for any meal of the day.

NUTRITION

505kcal
Protein
37.6g
Fat
26.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Turkey Sausage

1 cup chopped Kale

2 large Whole Eggs

2 Egg Whites

1 slice Whole Wheat Bread (cubed)

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, crumble and lightly brown the Italian turkey sausage. Once cooked, transfer the sausage to a mixing bowl.

  • 3

    Add chopped kale to the skillet and sauté for 2-3 minutes until slightly wilted. Mix the sautéed kale into the bowl with the sausage.

  • 4

    In a separate bowl, whisk together the whole eggs, egg whites, and unsweetened almond milk. Season with a pinch of salt and pepper.

  • 5

    Combine the egg mixture with the sausage and kale mixture, then gently fold in the cubed whole wheat bread ensuring even distribution.

  • 6

    Pour the entire mixture into the prepared baking dish and smooth the top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the egg strata is set and the top is slightly golden.

  • 8

    Allow to cool for a few minutes before serving. Enjoy this protein-rich, wholesome dish hot.