Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, savory turkey bacon, and fresh spinach lightly sautéed in olive oil. Finished with creamy avocado, this dish delivers a perfect balance of high-quality protein and nourishing fats to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

301kcal
Protein
32.9g
Fat
15.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

3 slices turkey bacon (~42g)

1 cup raw spinach (~30g)

3 tsp extra virgin olive oil (~13.5g per tsp)

1/4 avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are lightly crispy, about 3-4 minutes; remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet with the spinach and scramble slowly until eggs are set but still soft.

  • 6

    Chop the cooked turkey bacon into bite-sized pieces and gently fold them into the scrambled egg whites.

  • 7

    Transfer the scramble to a plate and top with sliced avocado or gently mix in the avocado pieces.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites, savory turkey bacon, and fresh spinach lightly sautéed in olive oil. Finished with creamy avocado, this dish delivers a perfect balance of high-quality protein and nourishing fats to energize your morning.

NUTRITION

301kcal
Protein
32.9g
Fat
15.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

3 slices turkey bacon (~42g)

1 cup raw spinach (~30g)

3 tsp extra virgin olive oil (~13.5g per tsp)

1/4 avocado (~50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are lightly crispy, about 3-4 minutes; remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet with the spinach and scramble slowly until eggs are set but still soft.

  • 6

    Chop the cooked turkey bacon into bite-sized pieces and gently fold them into the scrambled egg whites.

  • 7

    Transfer the scramble to a plate and top with sliced avocado or gently mix in the avocado pieces.

  • 8

    Season with salt and pepper to taste and serve immediately.