Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (approx 142 g); 3/4 cup Cooked Quinoa (approx 135 g); 1 cup Roasted Broccoli (approx 156 g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish combines lean protein with nutrient-dense vegetables and wholesome grains, making it a delicious and healthful option.

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NUTRITION

Protein

42.7g

Fat

6.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 142 g)

3/4 cup Cooked Quinoa (approx 135 g)

1 cup Roasted Broccoli (approx 156 g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, heat a skillet over medium heat and add the cooked quinoa to warm through if needed.
5
Roast the broccoli in a preheated oven at 400°F for 15-20 minutes or until tender and slightly crispy, or steam lightly if preferred.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.