Crispy Baked Chicken with Vegetable Stir Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Vegetable Stir Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Vegetable Stir Fried Rice

Enjoy a deliciously crispy baked chicken paired with a vibrant vegetable stir-fried brown rice that's both flavorful and nutrient-packed. The chicken is lightly breaded and baked to golden perfection, while the rice is infused with mixed vegetables and a touch of olive oil, creating a balanced meal perfect for any time of the day.

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NUTRITION

496kcal
Protein
49.1g
Fat
11g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 oz Whole Wheat Breadcrumbs

1 Egg White

0.5 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs with salt, pepper, and garlic powder.

  • 3

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, heat the olive oil in a skillet over medium heat.

  • 6

    Add the mixed vegetables and sauté for 3-4 minutes until slightly tender.

  • 7

    Stir in the cooked brown rice with the vegetables and continue to stir-fry for an additional 2-3 minutes, seasoning with a pinch of salt and pepper.

  • 8

    Once the chicken is done, serve it alongside the vegetable stir-fried rice.

  • 9

    Enjoy your balanced, crispy baked chicken with a nutritious vegetable rice!

Crispy Baked Chicken with Vegetable Stir Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Vegetable Stir Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Vegetable Stir Fried Rice

Enjoy a deliciously crispy baked chicken paired with a vibrant vegetable stir-fried brown rice that's both flavorful and nutrient-packed. The chicken is lightly breaded and baked to golden perfection, while the rice is infused with mixed vegetables and a touch of olive oil, creating a balanced meal perfect for any time of the day.

NUTRITION

496kcal
Protein
49.1g
Fat
11g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 oz Whole Wheat Breadcrumbs

1 Egg White

0.5 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs with salt, pepper, and garlic powder.

  • 3

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, heat the olive oil in a skillet over medium heat.

  • 6

    Add the mixed vegetables and sauté for 3-4 minutes until slightly tender.

  • 7

    Stir in the cooked brown rice with the vegetables and continue to stir-fry for an additional 2-3 minutes, seasoning with a pinch of salt and pepper.

  • 8

    Once the chicken is done, serve it alongside the vegetable stir-fried rice.

  • 9

    Enjoy your balanced, crispy baked chicken with a nutritious vegetable rice!