Creamy Chicken and Broccoli Cheesy Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Cheesy Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Cheesy Pasta Bake

Enjoy a comforting pasta bake featuring tender chicken, vibrant broccoli, whole wheat pasta, and a creamy, cheesy sauce. This dish is baked to bubbly perfection, offering a balanced meal that's satisfying in texture and flavor.

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NUTRITION

630kcal
Protein
46.1g
Fat
23.3g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (cooked)

2 oz Whole Wheat Pasta (dry)

1/4 cup Shredded Cheddar Cheese

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder. In a skillet, heat olive oil over medium heat and cook the chicken until browned and cooked through. Once cooled, dice or shred the chicken.

  • 4

    Steam or boil the broccoli until tender, about 4-5 minutes, then drain.

  • 5

    In a mixing bowl, combine the cooked pasta, chicken, and broccoli. Stir in the shredded cheddar cheese and low-fat milk to create a creamy sauce. Adjust seasonings as needed.

  • 6

    Transfer the mixture to a baking dish and bake in the preheated oven for 15-20 minutes until the cheese is melted and the top is bubbly.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.

Creamy Chicken and Broccoli Cheesy Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Cheesy Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Cheesy Pasta Bake

Enjoy a comforting pasta bake featuring tender chicken, vibrant broccoli, whole wheat pasta, and a creamy, cheesy sauce. This dish is baked to bubbly perfection, offering a balanced meal that's satisfying in texture and flavor.

NUTRITION

630kcal
Protein
46.1g
Fat
23.3g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (cooked)

2 oz Whole Wheat Pasta (dry)

1/4 cup Shredded Cheddar Cheese

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder. In a skillet, heat olive oil over medium heat and cook the chicken until browned and cooked through. Once cooled, dice or shred the chicken.

  • 4

    Steam or boil the broccoli until tender, about 4-5 minutes, then drain.

  • 5

    In a mixing bowl, combine the cooked pasta, chicken, and broccoli. Stir in the shredded cheddar cheese and low-fat milk to create a creamy sauce. Adjust seasonings as needed.

  • 6

    Transfer the mixture to a baking dish and bake in the preheated oven for 15-20 minutes until the cheese is melted and the top is bubbly.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.