Savory Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Roasted Vegetable Skillet

Enjoy a hearty and well-balanced skillet meal featuring lean ground beef and a colorful medley of roasted vegetables, finished with perfectly cooked eggs. This dish brings together savory flavors and satisfying textures, making it a wholesome and nutritious option for any meal of the day.

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NUTRITION

354kcal
Protein
30.8g
Fat
19.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

2 large Eggs

1 medium Red Bell Pepper

1 small Zucchini

0.5 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (if finishing the vegetables in the oven) or prepare a large non-stick skillet over medium heat.

  • 2

    Chop the red bell pepper, zucchini, and halve the cherry tomatoes.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the lean ground beef and season with a pinch of salt and pepper. Cook until the beef starts to brown, breaking it up with a spatula.

  • 4

    Once the beef is partially cooked, add the chopped red bell pepper and zucchini. Sauté the vegetables with the beef for about 4-5 minutes until they begin to soften.

  • 5

    Add the cherry tomatoes and continue cooking for another 2 minutes to allow the flavors to meld.

  • 6

    Make small wells in the mixture and carefully crack the eggs into them. Reduce the heat to medium-low, cover the skillet, and cook until the egg whites are set but the yolks remain slightly runny, about 4-6 minutes. Alternatively, if you prefer firmer yolks, cook a bit longer.

  • 7

    Season with additional salt and pepper if needed, and serve warm directly from the skillet.

Savory Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Roasted Vegetable Skillet

Enjoy a hearty and well-balanced skillet meal featuring lean ground beef and a colorful medley of roasted vegetables, finished with perfectly cooked eggs. This dish brings together savory flavors and satisfying textures, making it a wholesome and nutritious option for any meal of the day.

NUTRITION

354kcal
Protein
30.8g
Fat
19.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

2 large Eggs

1 medium Red Bell Pepper

1 small Zucchini

0.5 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (if finishing the vegetables in the oven) or prepare a large non-stick skillet over medium heat.

  • 2

    Chop the red bell pepper, zucchini, and halve the cherry tomatoes.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the lean ground beef and season with a pinch of salt and pepper. Cook until the beef starts to brown, breaking it up with a spatula.

  • 4

    Once the beef is partially cooked, add the chopped red bell pepper and zucchini. Sauté the vegetables with the beef for about 4-5 minutes until they begin to soften.

  • 5

    Add the cherry tomatoes and continue cooking for another 2 minutes to allow the flavors to meld.

  • 6

    Make small wells in the mixture and carefully crack the eggs into them. Reduce the heat to medium-low, cover the skillet, and cook until the egg whites are set but the yolks remain slightly runny, about 4-6 minutes. Alternatively, if you prefer firmer yolks, cook a bit longer.

  • 7

    Season with additional salt and pepper if needed, and serve warm directly from the skillet.