Crispy Falafel with Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Falafel with Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Enjoy these delightfully crispy baked falafel patties, bursting with aromatic herbs and spices, paired with a creamy tahini-yogurt sauce. Perfectly balanced in flavor and texture, they make a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

600kcal
Protein
34g
Fat
24.6g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

1 large Egg White

1 tsp Olive Oil

1/4 cup Red Onion

1 clove Garlic

2 tbsp Parsley

1 tsp Baking Powder

2 tbsp Tahini

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas. In a food processor, blend the chickpeas, egg white, red onion, garlic, parsley, baking powder, and olive oil until a coarse, slightly chunky mixture forms. Season with salt, pepper, cumin, and coriander to taste.

  • 3

    Form the mixture into small, uniform patties.

  • 4

    Place the patties on the prepared baking sheet and lightly brush or spray with a little olive oil to promote crisping.

  • 5

    Bake for about 20 minutes, flipping the patties halfway through, until they are golden and crispy.

  • 6

    While the falafel is baking, prepare the tahini sauce by whisking together tahini, nonfat Greek yogurt, lemon juice, and a splash of water until smooth and creamy. Adjust the consistency with more water if needed.

  • 7

    Serve the warm falafel patties drizzled with or alongside the tangy tahini sauce. Enjoy your nutritious and satisfying meal!

Crispy Falafel with Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Falafel with Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Enjoy these delightfully crispy baked falafel patties, bursting with aromatic herbs and spices, paired with a creamy tahini-yogurt sauce. Perfectly balanced in flavor and texture, they make a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

600kcal
Protein
34g
Fat
24.6g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

1 large Egg White

1 tsp Olive Oil

1/4 cup Red Onion

1 clove Garlic

2 tbsp Parsley

1 tsp Baking Powder

2 tbsp Tahini

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas. In a food processor, blend the chickpeas, egg white, red onion, garlic, parsley, baking powder, and olive oil until a coarse, slightly chunky mixture forms. Season with salt, pepper, cumin, and coriander to taste.

  • 3

    Form the mixture into small, uniform patties.

  • 4

    Place the patties on the prepared baking sheet and lightly brush or spray with a little olive oil to promote crisping.

  • 5

    Bake for about 20 minutes, flipping the patties halfway through, until they are golden and crispy.

  • 6

    While the falafel is baking, prepare the tahini sauce by whisking together tahini, nonfat Greek yogurt, lemon juice, and a splash of water until smooth and creamy. Adjust the consistency with more water if needed.

  • 7

    Serve the warm falafel patties drizzled with or alongside the tangy tahini sauce. Enjoy your nutritious and satisfying meal!