Quick Pan-Seared Salmon with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Pan-Seared Salmon with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Salmon with Steamed Green Beans

Enjoy a light and flavorful dinner featuring perfectly pan-seared salmon paired with crisp steamed green beans. The subtle seasoning and a drizzle of olive oil elevate this dish, making it a quick, delicious, and nutritious meal that delights your taste buds while keeping your macros in balance.

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NUTRITION

332kcal
Protein
36.4g
Fat
18.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet; cook for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon gently and cook for another 3-4 minutes, until the salmon is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 6

    Plate the salmon alongside the steamed green beans and serve immediately.

Quick Pan-Seared Salmon with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Pan-Seared Salmon with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Salmon with Steamed Green Beans

Enjoy a light and flavorful dinner featuring perfectly pan-seared salmon paired with crisp steamed green beans. The subtle seasoning and a drizzle of olive oil elevate this dish, making it a quick, delicious, and nutritious meal that delights your taste buds while keeping your macros in balance.

NUTRITION

332kcal
Protein
36.4g
Fat
18.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet; cook for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon gently and cook for another 3-4 minutes, until the salmon is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp.

  • 6

    Plate the salmon alongside the steamed green beans and serve immediately.