Lean Ground Beef and Brown Rice with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Brown Rice with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice with Roasted Asparagus

Enjoy a balanced and savory dish featuring lean ground beef sautéed with aromatic spices, perfectly paired with nutty brown rice and tender roasted asparagus. A touch of egg white adds an extra protein boost to keep you satisfied, making this dish ideal for a wholesome dinner that fuels your active lifestyle.

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NUTRITION

394kcal
Protein
31.1g
Fat
17.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 large Egg White

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and place on a baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, and garlic powder, and toss to coat evenly.

  • 2

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 3

    While the asparagus is roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and season with salt, pepper, and garlic powder. Cook the beef until browned and fully cooked, breaking it up into small pieces.

  • 4

    In a separate pan, lightly scramble the egg white until just set, then mix it into the cooked beef to boost protein content.

  • 5

    Warm the pre-cooked brown rice in the microwave or a small pan until heated through.

  • 6

    Plate the brown rice as a base, top with the beef and egg white mixture, and arrange the roasted asparagus alongside. Serve warm and enjoy your balanced meal.

Lean Ground Beef and Brown Rice with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Brown Rice with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice with Roasted Asparagus

Enjoy a balanced and savory dish featuring lean ground beef sautéed with aromatic spices, perfectly paired with nutty brown rice and tender roasted asparagus. A touch of egg white adds an extra protein boost to keep you satisfied, making this dish ideal for a wholesome dinner that fuels your active lifestyle.

NUTRITION

394kcal
Protein
31.1g
Fat
17.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 large Egg White

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and place on a baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, and garlic powder, and toss to coat evenly.

  • 2

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 3

    While the asparagus is roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and season with salt, pepper, and garlic powder. Cook the beef until browned and fully cooked, breaking it up into small pieces.

  • 4

    In a separate pan, lightly scramble the egg white until just set, then mix it into the cooked beef to boost protein content.

  • 5

    Warm the pre-cooked brown rice in the microwave or a small pan until heated through.

  • 6

    Plate the brown rice as a base, top with the beef and egg white mixture, and arrange the roasted asparagus alongside. Serve warm and enjoy your balanced meal.