Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

Enjoy a hearty yet lean twist on a classic BBQ pulled pork sandwich. Tender, lean pork is slow-cooked in a tangy, light BBQ sauce, then piled high on a whole wheat bun and topped with a refreshing, crunchy cabbage slaw dressed in a zesty Greek yogurt dressing. This sandwich combines savory, sweet, and tangy flavors with a crisp texture from fresh veggies, making it a satisfying meal any time of day.

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NUTRITION

390kcal
Protein
38.9g
Fat
6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Tenderloin

1 tbsp Light BBQ Sauce

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 300°F. Season the pork tenderloin lightly with salt and pepper.

  • 2

    Place the pork in a small baking dish, cover with a bit of water, and slowly braise in the oven for about 1.5 to 2 hours until it's very tender and easy to shred.

  • 3

    Once cooked, let the pork rest for a few minutes and then shred it using two forks. Mix in the BBQ sauce to evenly coat the pork.

  • 4

    In a mixing bowl, combine the shredded cabbage and carrots. In a separate small bowl, whisk together the nonfat Greek yogurt, apple cider vinegar, a pinch of salt and pepper, then toss with the vegetables to create a light, creamy slaw.

  • 5

    Toast the whole wheat bun lightly if desired. Assemble your sandwich by placing the BBQ pulled pork on the bottom half of the bun and topping it with a generous amount of crunchy slaw. Cover with the top half of the bun and serve.

Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork Sandwiches with Crunchy Slaw

Enjoy a hearty yet lean twist on a classic BBQ pulled pork sandwich. Tender, lean pork is slow-cooked in a tangy, light BBQ sauce, then piled high on a whole wheat bun and topped with a refreshing, crunchy cabbage slaw dressed in a zesty Greek yogurt dressing. This sandwich combines savory, sweet, and tangy flavors with a crisp texture from fresh veggies, making it a satisfying meal any time of day.

NUTRITION

390kcal
Protein
38.9g
Fat
6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Tenderloin

1 tbsp Light BBQ Sauce

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 300°F. Season the pork tenderloin lightly with salt and pepper.

  • 2

    Place the pork in a small baking dish, cover with a bit of water, and slowly braise in the oven for about 1.5 to 2 hours until it's very tender and easy to shred.

  • 3

    Once cooked, let the pork rest for a few minutes and then shred it using two forks. Mix in the BBQ sauce to evenly coat the pork.

  • 4

    In a mixing bowl, combine the shredded cabbage and carrots. In a separate small bowl, whisk together the nonfat Greek yogurt, apple cider vinegar, a pinch of salt and pepper, then toss with the vegetables to create a light, creamy slaw.

  • 5

    Toast the whole wheat bun lightly if desired. Assemble your sandwich by placing the BBQ pulled pork on the bottom half of the bun and topping it with a generous amount of crunchy slaw. Cover with the top half of the bun and serve.