Crispy Sourdough Egg Toast with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough Egg Toast with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough Egg Toast with Sautéed Greens and Avocado

Enjoy a vibrant twist on classic toast—crispy sourdough layered with savory eggs, lightly sautéed greens, and creamy avocado slices, accented by lean turkey sausage for an added protein boost. This dish delivers a harmonious blend of textures and flavors perfect for a satisfying start to your day.

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NUTRITION

562kcal
Protein
33.9g
Fat
32.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (approx 120g total)

3 Large Eggs

1/2 medium Avocado (approx 100g)

1 cup Baby Spinach (approx 30g)

1.5 oz Turkey Sausage (approx 42g)

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Lightly toast the sourdough bread slices until they are crisp and golden.

  • 2

    In a non-stick pan, lightly spray with olive oil and add the turkey sausage. Sauté over medium heat until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the baby spinach to the pan with the sausage and cook until just wilted. Season with salt and pepper to taste.

  • 4

    In a separate pan, cook the eggs to your preference (fried or scrambled) using a light spray of olive oil. Season with salt and pepper.

  • 5

    Assemble the dish by layering the sautéed greens and turkey sausage over the toasted bread. Top with the cooked eggs and garnish with sliced avocado spread evenly over the top.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.

Crispy Sourdough Egg Toast with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough Egg Toast with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough Egg Toast with Sautéed Greens and Avocado

Enjoy a vibrant twist on classic toast—crispy sourdough layered with savory eggs, lightly sautéed greens, and creamy avocado slices, accented by lean turkey sausage for an added protein boost. This dish delivers a harmonious blend of textures and flavors perfect for a satisfying start to your day.

NUTRITION

562kcal
Protein
33.9g
Fat
32.1g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (approx 120g total)

3 Large Eggs

1/2 medium Avocado (approx 100g)

1 cup Baby Spinach (approx 30g)

1.5 oz Turkey Sausage (approx 42g)

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Lightly toast the sourdough bread slices until they are crisp and golden.

  • 2

    In a non-stick pan, lightly spray with olive oil and add the turkey sausage. Sauté over medium heat until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the baby spinach to the pan with the sausage and cook until just wilted. Season with salt and pepper to taste.

  • 4

    In a separate pan, cook the eggs to your preference (fried or scrambled) using a light spray of olive oil. Season with salt and pepper.

  • 5

    Assemble the dish by layering the sautéed greens and turkey sausage over the toasted bread. Top with the cooked eggs and garnish with sliced avocado spread evenly over the top.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.