YOUR SOLIN GENERATED RECIPE
Crispy Baked Spicy BBQ Chicken Wings with Roasted Asparagus
Enjoy a balanced dinner featuring crispy baked chicken wings glazed with a tangy spicy BBQ sauce, paired with tender roasted asparagus spears. This dish delivers a flavorful kick from the spices and a satisfying crunch from the baked wings, all while keeping it lean and nutrient-dense.
INGREDIENTS
5 pieces Chicken Wings (approx. 150g)
1 tbsp BBQ Sauce
1 cup Asparagus (134g)
1 tsp Olive Oil
0.5 tsp Red Pepper Flakes
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
Salt and Black Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a bowl, toss the chicken wings with red pepper flakes, garlic powder, onion powder, salt, and black pepper until evenly coated.
Place the seasoned wings on the baking sheet and bake for about 35-40 minutes, flipping once halfway through, until they are crispy and cooked through.
About 10 minutes before the wings are done, add the asparagus. Toss the asparagus with olive oil, salt, and pepper, then spread them on a separate baking tray.
Drizzle the BBQ sauce over the wings during the last 5 minutes of baking to create a sticky, flavorful glaze. Ensure the asparagus roasts until tender but still crisp.
Remove both trays from the oven. Serve the spicy glazed chicken wings alongside the roasted asparagus immediately.