Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a side of fluffy brown rice. This meal offers a delicate balance of rich, savory flavors and fresh, vibrant vegetable notes, ideal for a nutritious, protein-focused dinner.

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NUTRITION

499kcal
Protein
39.6g
Fat
22.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

Olive Oil Cooking Spray

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Lightly coat a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if needed or warm it in a small saucepan.

  • 7

    Serve the seared salmon on a plate with a side of steamed asparagus and brown rice, and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a side of fluffy brown rice. This meal offers a delicate balance of rich, savory flavors and fresh, vibrant vegetable notes, ideal for a nutritious, protein-focused dinner.

NUTRITION

499kcal
Protein
39.6g
Fat
22.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

Olive Oil Cooking Spray

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Lightly coat a non-stick skillet with olive oil cooking spray and heat over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if needed or warm it in a small saucepan.

  • 7

    Serve the seared salmon on a plate with a side of steamed asparagus and brown rice, and finish with a squeeze of fresh lemon.