Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a hint of savory onion and a sprinkle of melted reduced-fat cheddar. This dish is designed to deliver a balanced protein boost to kickstart your day while maintaining a clean, nutritious profile.

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NUTRITION

390kcal
Protein
36.6g
Fat
23.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (about 120g)

3 ounces turkey sausage (about 85g)

1 cup fresh spinach

1/4 cup diced red onion

1 teaspoon olive oil

1/4 cup shredded reduced-fat cheddar cheese

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and add the diced red onion. Sauté until the onions become soft and translucent, about 2 minutes.

  • 3

    Add the turkey sausage, breaking it into smaller pieces with a spatula, and cook until lightly browned for another 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and onions.

  • 5

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper, then sprinkle the reduced-fat cheddar cheese evenly over the scramble.

  • 7

    Allow the cheese to melt slightly and then gently fold the mixture until well combined. Serve warm immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a hint of savory onion and a sprinkle of melted reduced-fat cheddar. This dish is designed to deliver a balanced protein boost to kickstart your day while maintaining a clean, nutritious profile.

NUTRITION

390kcal
Protein
36.6g
Fat
23.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (about 120g)

3 ounces turkey sausage (about 85g)

1 cup fresh spinach

1/4 cup diced red onion

1 teaspoon olive oil

1/4 cup shredded reduced-fat cheddar cheese

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and add the diced red onion. Sauté until the onions become soft and translucent, about 2 minutes.

  • 3

    Add the turkey sausage, breaking it into smaller pieces with a spatula, and cook until lightly browned for another 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and onions.

  • 5

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper, then sprinkle the reduced-fat cheddar cheese evenly over the scramble.

  • 7

    Allow the cheese to melt slightly and then gently fold the mixture until well combined. Serve warm immediately.