Savory Stir-Fried Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stir-Fried Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef with Roasted Broccoli and Brown Rice

Enjoy a delicious and balanced meal featuring tender lean beef stir-fried to perfection, paired with roasted broccoli and a serving of nutty brown rice. The dish is lightly sautéed in olive oil with aromatic garlic and a hint of soy sauce, creating an enticing blend of savory flavors and wholesome ingredients that nourish without weighing you down.

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NUTRITION

473kcal
Protein
34.4g
Fat
25.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F and preparing a baking sheet lined with parchment paper for the broccoli.

  • 2

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, then roast in the oven for about 15-20 minutes until tender and slightly browned.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a large skillet over medium-high heat.

  • 4

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the lean beef strips to the skillet and stir-fry for 3-4 minutes until the beef is browned and cooked through.

  • 6

    Stir in the low-sodium soy sauce during the final minute of cooking to allow the flavors to meld.

  • 7

    Heat the pre-cooked brown rice either in the microwave or in a pan until warm.

  • 8

    Plate the beef stir-fry alongside the roasted broccoli and a serving of brown rice, and serve immediately.

Savory Stir-Fried Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stir-Fried Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef with Roasted Broccoli and Brown Rice

Enjoy a delicious and balanced meal featuring tender lean beef stir-fried to perfection, paired with roasted broccoli and a serving of nutty brown rice. The dish is lightly sautéed in olive oil with aromatic garlic and a hint of soy sauce, creating an enticing blend of savory flavors and wholesome ingredients that nourish without weighing you down.

NUTRITION

473kcal
Protein
34.4g
Fat
25.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by preheating your oven to 425°F and preparing a baking sheet lined with parchment paper for the broccoli.

  • 2

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, then roast in the oven for about 15-20 minutes until tender and slightly browned.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a large skillet over medium-high heat.

  • 4

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the lean beef strips to the skillet and stir-fry for 3-4 minutes until the beef is browned and cooked through.

  • 6

    Stir in the low-sodium soy sauce during the final minute of cooking to allow the flavors to meld.

  • 7

    Heat the pre-cooked brown rice either in the microwave or in a pan until warm.

  • 8

    Plate the beef stir-fry alongside the roasted broccoli and a serving of brown rice, and serve immediately.