Creamy Cottage Cheese Toast with Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Toast with Soft-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Toast with Soft-Boiled Eggs

Enjoy a simple yet satisfying dish that pairs creamy low-fat cottage cheese with perfectly soft-boiled eggs atop a crunchy slice of whole grain toast. This meal delivers a balanced blend of protein and wholesome carbs, accentuated by a sprinkle of salt and pepper for a comforting flavor that's ideal at any time of the day.

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NUTRITION

400kcal
Protein
36g
Fat
18g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 slice whole grain bread

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Fill a small saucepan with water and bring it to a boil.

  • 2

    Using a slotted spoon, gently lower the eggs into the boiling water and reduce the heat to a simmer. Cook the eggs for about 6-7 minutes for a soft-boiled center.

  • 3

    While the eggs are cooking, toast the slice of whole grain bread until it is golden and crisp.

  • 4

    Spread the low-fat cottage cheese evenly over the toasted bread.

  • 5

    Once the eggs are done, remove them from the boiling water and run them under cold water briefly to stop the cooking process. Peel the eggs carefully.

  • 6

    Slice the soft-boiled eggs in half and arrange them on top of the cottage cheese toast.

  • 7

    Season the dish with a pinch of salt and a dash of black pepper to taste.

  • 8

    Serve immediately and enjoy this nutrient-balanced meal.

Creamy Cottage Cheese Toast with Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Toast with Soft-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Toast with Soft-Boiled Eggs

Enjoy a simple yet satisfying dish that pairs creamy low-fat cottage cheese with perfectly soft-boiled eggs atop a crunchy slice of whole grain toast. This meal delivers a balanced blend of protein and wholesome carbs, accentuated by a sprinkle of salt and pepper for a comforting flavor that's ideal at any time of the day.

NUTRITION

400kcal
Protein
36g
Fat
18g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 slice whole grain bread

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Fill a small saucepan with water and bring it to a boil.

  • 2

    Using a slotted spoon, gently lower the eggs into the boiling water and reduce the heat to a simmer. Cook the eggs for about 6-7 minutes for a soft-boiled center.

  • 3

    While the eggs are cooking, toast the slice of whole grain bread until it is golden and crisp.

  • 4

    Spread the low-fat cottage cheese evenly over the toasted bread.

  • 5

    Once the eggs are done, remove them from the boiling water and run them under cold water briefly to stop the cooking process. Peel the eggs carefully.

  • 6

    Slice the soft-boiled eggs in half and arrange them on top of the cottage cheese toast.

  • 7

    Season the dish with a pinch of salt and a dash of black pepper to taste.

  • 8

    Serve immediately and enjoy this nutrient-balanced meal.