Name: Crispy Orange Glazed Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Fresh Orange Juice; 1 tsp Honey; 1 tsp Low-Sodium Soy Sauce; 1 tsp Extra Virgin Olive Oil; 2 cups Broccoli

Crispy Orange Glazed Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken with Roasted Broccoli

Enjoy a vibrant meal featuring tender, crispy chicken breast brushed with a tangy orange glaze, paired with perfectly roasted broccoli. The flavors meld beautifully to create a satisfying, balanced dish that's both wholesome and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

9.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Extra Virgin Olive Oil

2 cups Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F.
2
Pat the chicken breast dry and season lightly with salt and pepper.
3
In a small bowl, mix fresh orange juice, honey, and low-sodium soy sauce to make the glaze.
4
Heat a non-stick skillet over medium-high heat and sear the chicken breast on both sides until golden, about 2-3 minutes per side.
5
Brush a generous layer of the orange glaze over the chicken while it sears.
6
Meanwhile, toss the broccoli with extra virgin olive oil, salt, and pepper on a baking sheet.
7
Roast the broccoli in the preheated oven for about 15 minutes or until edges are slightly crispy.
8
Place the seared chicken in the oven for 8-10 minutes to finish cooking through, basting with additional glaze halfway through.
9
Serve the crispy orange glazed chicken alongside the roasted broccoli. Enjoy!