Crispy Chicken and Avocado Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Avocado Salad Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Avocado Salad Bowl

Enjoy a satisfying bowl featuring tender, crispy-coated chicken served over a bed of fresh mixed greens, vibrant cherry tomatoes, and creamy avocado. This dish offers a delightful mix of textures and flavors—crispy, tangy, and refreshing—perfect for a balanced and energizing meal.

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NUTRITION

423kcal
Protein
45.1g
Fat
16.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 tsp Olive Oil Spray

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F or prepare an air fryer according to the manufacturer's instructions.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Dip the chicken in the egg white, then press it into the whole wheat breadcrumbs to coat evenly.

  • 4

    Spray the coated chicken with olive oil spray to help it crisp up, then place it on a baking sheet or in the air fryer basket.

  • 5

    Bake or air fry the chicken for about 15-20 minutes, turning halfway through, until it is cooked through and the coating is crispy.

  • 6

    While the chicken is cooking, prepare the salad by combining mixed greens and cherry tomatoes in a bowl.

  • 7

    Slice the avocado into cubes and gently toss with the greens along with a drizzle of lemon juice, and a pinch of salt and pepper.

  • 8

    Once cooked, slice the crispy chicken into strips and place on top of the salad.

  • 9

    Serve immediately and enjoy your balanced, protein-rich salad bowl.

Crispy Chicken and Avocado Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Avocado Salad Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Avocado Salad Bowl

Enjoy a satisfying bowl featuring tender, crispy-coated chicken served over a bed of fresh mixed greens, vibrant cherry tomatoes, and creamy avocado. This dish offers a delightful mix of textures and flavors—crispy, tangy, and refreshing—perfect for a balanced and energizing meal.

NUTRITION

423kcal
Protein
45.1g
Fat
16.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 tsp Olive Oil Spray

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare an air fryer according to the manufacturer's instructions.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Dip the chicken in the egg white, then press it into the whole wheat breadcrumbs to coat evenly.

  • 4

    Spray the coated chicken with olive oil spray to help it crisp up, then place it on a baking sheet or in the air fryer basket.

  • 5

    Bake or air fry the chicken for about 15-20 minutes, turning halfway through, until it is cooked through and the coating is crispy.

  • 6

    While the chicken is cooking, prepare the salad by combining mixed greens and cherry tomatoes in a bowl.

  • 7

    Slice the avocado into cubes and gently toss with the greens along with a drizzle of lemon juice, and a pinch of salt and pepper.

  • 8

    Once cooked, slice the crispy chicken into strips and place on top of the salad.

  • 9

    Serve immediately and enjoy your balanced, protein-rich salad bowl.