Lean Ground Beef and Hearty Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Veggie Skillet

Enjoy a robust skillet dish featuring lean ground beef sautéed with a vibrant mix of bell peppers, zucchini, and onions with a hint of garlic. This one-pan meal is hearty and balanced, making it a perfect choice for a satisfying dinner while keeping within your protein and calorie goals.

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NUTRITION

385kcal
Protein
39.7g
Fat
21.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup diced Red Bell Pepper

1 cup sliced Zucchini

0.5 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onions and garlic, and sauté until fragrant and translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Mix in the diced red bell pepper and sliced zucchini, and continue to sauté until the vegetables are tender, about 5-7 minutes.

  • 5

    Season the mixture with salt and pepper to taste.

  • 6

    Stir everything together, ensuring the flavors meld, and cook for an additional minute before serving.

Lean Ground Beef and Hearty Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Veggie Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Veggie Skillet

Enjoy a robust skillet dish featuring lean ground beef sautéed with a vibrant mix of bell peppers, zucchini, and onions with a hint of garlic. This one-pan meal is hearty and balanced, making it a perfect choice for a satisfying dinner while keeping within your protein and calorie goals.

NUTRITION

385kcal
Protein
39.7g
Fat
21.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup diced Red Bell Pepper

1 cup sliced Zucchini

0.5 cup chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onions and garlic, and sauté until fragrant and translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Mix in the diced red bell pepper and sliced zucchini, and continue to sauté until the vegetables are tender, about 5-7 minutes.

  • 5

    Season the mixture with salt and pepper to taste.

  • 6

    Stir everything together, ensuring the flavors meld, and cook for an additional minute before serving.