Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

A hearty, protein-packed breakfast featuring fluffy egg white scramble tossed with savory chicken sausage, complemented by tender roasted sweet potatoes, creamy avocado, and a touch of black beans for added texture and flavor. A balanced plate to kickstart your day with clean, vibrant ingredients.

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NUTRITION

715kcal
Protein
55.3g
Fat
35.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (~300g)

2 chicken sausage links (~85g total)

1 medium sweet potato (~150g)

1 tbsp olive oil (14g)

1/2 avocado (~100g)

1/4 cup black beans (~43g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and chop the sweet potato into small cubes. Toss them in olive oil and a pinch of salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes, or until they are tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, add the chicken sausage slices and cook until lightly browned, about 3-4 minutes. Remove them from the skillet and set aside.

  • 5

    Pour the egg whites into the same skillet. Allow them to set slightly before gently stirring. Continue cooking until the egg whites are fully set but still moist.

  • 6

    Gently fold the cooked sausage into the scrambled egg whites. Season with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes. Top with sliced avocado and garnish with the black beans for added flavor and texture.

  • 8

    Serve warm and enjoy a nutrient-packed, balanced breakfast!

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

A hearty, protein-packed breakfast featuring fluffy egg white scramble tossed with savory chicken sausage, complemented by tender roasted sweet potatoes, creamy avocado, and a touch of black beans for added texture and flavor. A balanced plate to kickstart your day with clean, vibrant ingredients.

NUTRITION

715kcal
Protein
55.3g
Fat
35.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (~300g)

2 chicken sausage links (~85g total)

1 medium sweet potato (~150g)

1 tbsp olive oil (14g)

1/2 avocado (~100g)

1/4 cup black beans (~43g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and chop the sweet potato into small cubes. Toss them in olive oil and a pinch of salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes, or until they are tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, add the chicken sausage slices and cook until lightly browned, about 3-4 minutes. Remove them from the skillet and set aside.

  • 5

    Pour the egg whites into the same skillet. Allow them to set slightly before gently stirring. Continue cooking until the egg whites are fully set but still moist.

  • 6

    Gently fold the cooked sausage into the scrambled egg whites. Season with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes. Top with sliced avocado and garnish with the black beans for added flavor and texture.

  • 8

    Serve warm and enjoy a nutrient-packed, balanced breakfast!