NUTRITION

SERVINGS

INGREDIENTS

9 oz Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil (for Green Beans)

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1 tbsp Olive Oil (for Mashed Cauliflower)

1 tsp Olive Oil (drizzle for mashed blend)

2 cloves Garlic

PREPARATION

• 1

  Pat the sirloin steak dry and season both sides with salt and pepper.

• 2

  Preheat a heavy skillet over medium-high heat. Once hot, sear the steak for about 4-5 minutes per side, or until it reaches your desired doneness. Transfer the steak to a plate and tent with foil to rest.

• 3

  While the steak rests, trim the green beans and slice the garlic. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the garlic and sauté for about 30 seconds until fragrant, then add the green beans and cook for 4-5 minutes until crisp-tender.

• 4

  For the mashed cauliflower, steam or boil the cauliflower florets until very tender, approximately 8-10 minutes. Drain well and transfer to a blender or food processor.

• 5

  Add the nonfat Greek yogurt, butter, 1 tablespoon olive oil, and an extra 1 teaspoon olive oil drizzle to the cauliflower. Blend until smooth and creamy. Season with salt and pepper to taste.

• 6

  Plate the rested steak alongside a serving of garlic green beans and a generous helping of mashed cauliflower. Enjoy while hot!