Healthy Turkey Pot Pie with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Pot Pie with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Pot Pie with Vegetables

A comforting yet light twist on a traditional pot pie featuring lean ground turkey with a medley of garden vegetables in a savory, lightly thickened broth. This dish presents a wholesome blend of flavors and textures, perfect for a balanced meal any time of the day.

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NUTRITION

440kcal
Protein
35.8g
Fat
18.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Mixed Vegetables

1/2 medium Onion

1 stalk Celery

1 medium Carrot

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

1/4 cup Low-Fat Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and add olive oil.

  • 2

    Sauté the chopped onion, celery, and carrot until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up as it cooks.

  • 4

    Sprinkle the whole wheat flour over the meat and vegetables, stirring to coat evenly.

  • 5

    Slowly pour in the low-sodium chicken broth and low-fat milk while stirring to form a light, creamy sauce.

  • 6

    Add the mixed vegetables and simmer the mixture for about 5 minutes until slightly thickened.

  • 7

    Season with salt and pepper to taste. Allow the flavors to meld for an additional minute before serving.

Healthy Turkey Pot Pie with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Pot Pie with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Pot Pie with Vegetables

A comforting yet light twist on a traditional pot pie featuring lean ground turkey with a medley of garden vegetables in a savory, lightly thickened broth. This dish presents a wholesome blend of flavors and textures, perfect for a balanced meal any time of the day.

NUTRITION

440kcal
Protein
35.8g
Fat
18.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Mixed Vegetables

1/2 medium Onion

1 stalk Celery

1 medium Carrot

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

1/4 cup Low-Fat Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and add olive oil.

  • 2

    Sauté the chopped onion, celery, and carrot until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up as it cooks.

  • 4

    Sprinkle the whole wheat flour over the meat and vegetables, stirring to coat evenly.

  • 5

    Slowly pour in the low-sodium chicken broth and low-fat milk while stirring to form a light, creamy sauce.

  • 6

    Add the mixed vegetables and simmer the mixture for about 5 minutes until slightly thickened.

  • 7

    Season with salt and pepper to taste. Allow the flavors to meld for an additional minute before serving.