Grilled Lemon Herb Chicken Breast with Chickpea Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Chickpea Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Chickpea Tomato Salad

Enjoy a vibrant Mediterranean-inspired lunch featuring perfectly grilled chicken breast marinated with lemon and herbs, served on a refreshing chickpea tomato salad with crisp cucumbers, red onion, and parsley. This balanced meal bursts with bright flavors and satisfying textures.

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NUTRITION

517kcal
Protein
48.3g
Fat
11.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (approx. 184g)

1/2 cup Chickpeas, canned and drained (82g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Diced Cucumber (40g)

2 tbsp Finely Chopped Red Onion (20g)

2 tbsp Fresh Parsley (8g)

2 tbsp Lemon Juice (30g)

1 tsp Olive Oil (5g)

1 tsp Oregano & Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, dried oregano and thyme, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side until fully cooked and golden with grill marks.

  • 4

    While the chicken is grilling, prepare the salad by combining chickpeas, cherry tomatoes, diced cucumber, finely chopped red onion, and parsley in a bowl.

  • 5

    Drizzle the remaining marinade over the salad and toss gently to combine.

  • 6

    Slice the grilled chicken and serve atop or alongside the refreshing chickpea tomato salad.

Grilled Lemon Herb Chicken Breast with Chickpea Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Chickpea Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Chickpea Tomato Salad

Enjoy a vibrant Mediterranean-inspired lunch featuring perfectly grilled chicken breast marinated with lemon and herbs, served on a refreshing chickpea tomato salad with crisp cucumbers, red onion, and parsley. This balanced meal bursts with bright flavors and satisfying textures.

NUTRITION

517kcal
Protein
48.3g
Fat
11.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (approx. 184g)

1/2 cup Chickpeas, canned and drained (82g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Diced Cucumber (40g)

2 tbsp Finely Chopped Red Onion (20g)

2 tbsp Fresh Parsley (8g)

2 tbsp Lemon Juice (30g)

1 tsp Olive Oil (5g)

1 tsp Oregano & Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, dried oregano and thyme, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side until fully cooked and golden with grill marks.

  • 4

    While the chicken is grilling, prepare the salad by combining chickpeas, cherry tomatoes, diced cucumber, finely chopped red onion, and parsley in a bowl.

  • 5

    Drizzle the remaining marinade over the salad and toss gently to combine.

  • 6

    Slice the grilled chicken and serve atop or alongside the refreshing chickpea tomato salad.