Egg White and Spinach Scramble with Feta and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Grilled Chicken

Savor a Mediterranean-inspired scramble featuring light, fluffy egg whites infused with vibrant spinach, delicate crumbles of tangy feta, and tender slices of grilled chicken. This dish is complemented by a side of whole wheat toast and creamy avocado, making for a balanced, satisfying start to your day.

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NUTRITION

437kcal
Protein
45.5g
Fat
20.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

2 ounces grilled chicken breast (56g)

0.5 ounce feta cheese (14g)

1.5 teaspoons olive oil (6.75g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites lightly and pour them into the skillet.

  • 3

    Add the spinach to the egg whites and gently stir until the spinach wilts.

  • 4

    Fold in small pieces of pre-grilled chicken breast and sprinkle feta cheese over the scramble.

  • 5

    Cook until the egg whites are set and everything is heated through, stirring occasionally.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Slice the avocado and serve it on the side or lightly mash it onto the toast.

  • 8

    Plate the scramble with the toast and avocado for a balanced, Mediterranean-inspired breakfast.

Egg White and Spinach Scramble with Feta and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Grilled Chicken

Savor a Mediterranean-inspired scramble featuring light, fluffy egg whites infused with vibrant spinach, delicate crumbles of tangy feta, and tender slices of grilled chicken. This dish is complemented by a side of whole wheat toast and creamy avocado, making for a balanced, satisfying start to your day.

NUTRITION

437kcal
Protein
45.5g
Fat
20.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

2 ounces grilled chicken breast (56g)

0.5 ounce feta cheese (14g)

1.5 teaspoons olive oil (6.75g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites lightly and pour them into the skillet.

  • 3

    Add the spinach to the egg whites and gently stir until the spinach wilts.

  • 4

    Fold in small pieces of pre-grilled chicken breast and sprinkle feta cheese over the scramble.

  • 5

    Cook until the egg whites are set and everything is heated through, stirring occasionally.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Slice the avocado and serve it on the side or lightly mash it onto the toast.

  • 8

    Plate the scramble with the toast and avocado for a balanced, Mediterranean-inspired breakfast.