Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

A hearty baked strata featuring savory turkey sausage, nutrient-packed kale, fluffy eggs, a hint of low-fat cheese, and whole-wheat bread cubes. This versatile dish is perfect for any meal, offering a satisfying blend of textures and a burst of flavor in every bite.

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NUTRITION

448kcal
Protein
34g
Fat
24.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2 Large Eggs

1 cup Chopped Kale

1/4 cup Low-Fat Shredded Cheese

1 slice Whole-Wheat Bread

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the turkey sausage into small rounds and sauté in a non-stick pan for 2-3 minutes until slightly browned. Set aside.

  • 3

    In a mixing bowl, whisk the eggs and season lightly with salt and pepper.

  • 4

    Tear the whole-wheat bread into cubes and combine with chopped kale in a greased baking dish.

  • 5

    Evenly distribute the sautéed sausage over the bread and kale mixture.

  • 6

    Pour the whisked eggs over the mixture, ensuring even coverage.

  • 7

    Sprinkle the low-fat shredded cheese on top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and the top is lightly golden.

  • 9

    Allow the strata to cool slightly before serving, and enjoy this warm, savory dish.

Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

A hearty baked strata featuring savory turkey sausage, nutrient-packed kale, fluffy eggs, a hint of low-fat cheese, and whole-wheat bread cubes. This versatile dish is perfect for any meal, offering a satisfying blend of textures and a burst of flavor in every bite.

NUTRITION

448kcal
Protein
34g
Fat
24.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2 Large Eggs

1 cup Chopped Kale

1/4 cup Low-Fat Shredded Cheese

1 slice Whole-Wheat Bread

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the turkey sausage into small rounds and sauté in a non-stick pan for 2-3 minutes until slightly browned. Set aside.

  • 3

    In a mixing bowl, whisk the eggs and season lightly with salt and pepper.

  • 4

    Tear the whole-wheat bread into cubes and combine with chopped kale in a greased baking dish.

  • 5

    Evenly distribute the sautéed sausage over the bread and kale mixture.

  • 6

    Pour the whisked eggs over the mixture, ensuring even coverage.

  • 7

    Sprinkle the low-fat shredded cheese on top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and the top is lightly golden.

  • 9

    Allow the strata to cool slightly before serving, and enjoy this warm, savory dish.