Pan-Seared Chicken with Fresh Basil Pesto and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Basil Pesto and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Basil Pesto and Roasted Broccoli

Savor the balanced flavors of tender pan-seared chicken crowned with a vibrant, homemade basil pesto, perfectly paired with crunchy roasted broccoli. This dish delivers a harmonious mix of textures and bright, herbaceous notes ideal for a nourishing meal.

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NUTRITION

397kcal
Protein
42.2g
Fat
19.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Basil Leaves

1 Garlic Clove

0.5 tbsp Extra Virgin Olive Oil (for pesto)

1 tbsp Grated Parmesan Cheese

0.5 tbsp Pine Nuts

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil (for searing)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Prepare the basil pesto by combining fresh basil leaves, garlic, 0.5 tablespoon of olive oil, grated Parmesan cheese, and pine nuts in a blender. Pulse until a coarse, vibrant sauce forms.

  • 3

    Season the chicken breast lightly with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken for about 3-4 minutes per side until golden, ensuring it's cooked through.

  • 4

    While the chicken is searing, toss the broccoli florets with a sprinkle of salt and a drizzle of olive oil. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Plate the chicken, spoon the fresh basil pesto over the top, and serve alongside the roasted broccoli.

Pan-Seared Chicken with Fresh Basil Pesto and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Basil Pesto and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Basil Pesto and Roasted Broccoli

Savor the balanced flavors of tender pan-seared chicken crowned with a vibrant, homemade basil pesto, perfectly paired with crunchy roasted broccoli. This dish delivers a harmonious mix of textures and bright, herbaceous notes ideal for a nourishing meal.

NUTRITION

397kcal
Protein
42.2g
Fat
19.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Basil Leaves

1 Garlic Clove

0.5 tbsp Extra Virgin Olive Oil (for pesto)

1 tbsp Grated Parmesan Cheese

0.5 tbsp Pine Nuts

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil (for searing)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Prepare the basil pesto by combining fresh basil leaves, garlic, 0.5 tablespoon of olive oil, grated Parmesan cheese, and pine nuts in a blender. Pulse until a coarse, vibrant sauce forms.

  • 3

    Season the chicken breast lightly with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken for about 3-4 minutes per side until golden, ensuring it's cooked through.

  • 4

    While the chicken is searing, toss the broccoli florets with a sprinkle of salt and a drizzle of olive oil. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Plate the chicken, spoon the fresh basil pesto over the top, and serve alongside the roasted broccoli.