Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant, nutrient-packed hash combining crispy sweet potato cubes, sautéed kale, lean turkey sausage, and perfectly poached eggs. This dish brings together a satisfying mix of textures and flavors, enhanced by a drizzle of olive oil and a medley of spices for warmth and depth.

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NUTRITION

470kcal
Protein
32.1g
Fat
25.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup chopped Kale (~67g)

3 ounces Turkey Sausage (~85g)

2 large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat. Dice the sweet potato into small cubes for even crisping.

  • 2

    Add the turkey sausage (sliced into rounds) to the skillet and cook for a few minutes until it starts to brown lightly.

  • 3

    Add the diced sweet potato to the skillet with the sausage and cook for about 8-10 minutes until the edges start to crisp. Stir occasionally.

  • 4

    Add the chopped kale to the skillet during the last 3 minutes of cooking so it wilts slightly while retaining its vibrant color. Season with salt and pepper to taste.

  • 5

    In a separate saucepan, bring water to a gentle simmer to poach the eggs. Crack each egg into a small cup before gently sliding it into the simmering water. Poach the eggs for about 3-4 minutes for a runny yolk or longer if desired.

  • 6

    Drizzle the olive oil over the hash and gently toss to combine all flavors.

  • 7

    Plate the sweet potato and kale hash, then top with the poached eggs. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant, nutrient-packed hash combining crispy sweet potato cubes, sautéed kale, lean turkey sausage, and perfectly poached eggs. This dish brings together a satisfying mix of textures and flavors, enhanced by a drizzle of olive oil and a medley of spices for warmth and depth.

NUTRITION

470kcal
Protein
32.1g
Fat
25.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup chopped Kale (~67g)

3 ounces Turkey Sausage (~85g)

2 large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat. Dice the sweet potato into small cubes for even crisping.

  • 2

    Add the turkey sausage (sliced into rounds) to the skillet and cook for a few minutes until it starts to brown lightly.

  • 3

    Add the diced sweet potato to the skillet with the sausage and cook for about 8-10 minutes until the edges start to crisp. Stir occasionally.

  • 4

    Add the chopped kale to the skillet during the last 3 minutes of cooking so it wilts slightly while retaining its vibrant color. Season with salt and pepper to taste.

  • 5

    In a separate saucepan, bring water to a gentle simmer to poach the eggs. Crack each egg into a small cup before gently sliding it into the simmering water. Poach the eggs for about 3-4 minutes for a runny yolk or longer if desired.

  • 6

    Drizzle the olive oil over the hash and gently toss to combine all flavors.

  • 7

    Plate the sweet potato and kale hash, then top with the poached eggs. Serve immediately and enjoy your balanced, flavorful meal.