Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

Savor the satisfying crunch of perfectly pan-seared chicken thighs paired with vibrantly garlicky green beans. This dish boasts crispy skin, tender meat and a bright hint of lemon, perfect for a wholesome dinner that fuels your day.

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NUTRITION

386kcal
Protein
42.4g
Fat
20.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, boneless, skin-on (~240g total)

1 cup Green Beans (~150g)

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thighs in the skillet, skin-side down, and cook for about 5-6 minutes until the skin turns crispy and golden.

  • 4

    Flip the chicken thighs and reduce the heat to medium; continue cooking for another 5-6 minutes or until the internal temperature reaches 165°F.

  • 5

    In a separate pan, add a little water and the green beans along with the minced garlic. Sauté over medium heat until the beans are bright green and tender-crisp, about 3-4 minutes.

  • 6

    Stir in the lemon zest and adjust seasoning with salt and pepper.

  • 7

    Plate the chicken thighs alongside the garlicky green beans and serve immediately.

Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlicky Green Beans

Savor the satisfying crunch of perfectly pan-seared chicken thighs paired with vibrantly garlicky green beans. This dish boasts crispy skin, tender meat and a bright hint of lemon, perfect for a wholesome dinner that fuels your day.

NUTRITION

386kcal
Protein
42.4g
Fat
20.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, boneless, skin-on (~240g total)

1 cup Green Beans (~150g)

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thighs in the skillet, skin-side down, and cook for about 5-6 minutes until the skin turns crispy and golden.

  • 4

    Flip the chicken thighs and reduce the heat to medium; continue cooking for another 5-6 minutes or until the internal temperature reaches 165°F.

  • 5

    In a separate pan, add a little water and the green beans along with the minced garlic. Sauté over medium heat until the beans are bright green and tender-crisp, about 3-4 minutes.

  • 6

    Stir in the lemon zest and adjust seasoning with salt and pepper.

  • 7

    Plate the chicken thighs alongside the garlicky green beans and serve immediately.