Fresh Veggie Hummus Wrap with Grilled Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap with Grilled Tempeh

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap with Grilled Tempeh

Enjoy a vibrant and satisfying wrap that layers a soft, whole wheat tortilla with creamy hummus, crunchy roasted chickpeas, savory grilled tempeh, and a medley of fresh veggies. Each bite offers a delightful blend of textures and flavors that make for a clean, wholesome meal perfect for breakfast, lunch, or dinner.

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NUTRITION

506kcal
Protein
31g
Fat
19g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

2 tablespoons hummus (30g)

85g grilled tempeh

1/3 cup roasted chickpeas (55g)

1 cup mixed veggies (spinach, red bell pepper, cucumber, shredded carrot, tomato)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the mixed veggies across the center of the tortilla.

  • 4

    Add the grilled tempeh slices evenly over the veggies.

  • 5

    Sprinkle the roasted chickpeas on top for extra crunch.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Serve immediately or wrap in foil for an on-the-go meal.

Fresh Veggie Hummus Wrap with Grilled Tempeh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap with Grilled Tempeh

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap with Grilled Tempeh

Enjoy a vibrant and satisfying wrap that layers a soft, whole wheat tortilla with creamy hummus, crunchy roasted chickpeas, savory grilled tempeh, and a medley of fresh veggies. Each bite offers a delightful blend of textures and flavors that make for a clean, wholesome meal perfect for breakfast, lunch, or dinner.

NUTRITION

506kcal
Protein
31g
Fat
19g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

2 tablespoons hummus (30g)

85g grilled tempeh

1/3 cup roasted chickpeas (55g)

1 cup mixed veggies (spinach, red bell pepper, cucumber, shredded carrot, tomato)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the mixed veggies across the center of the tortilla.

  • 4

    Add the grilled tempeh slices evenly over the veggies.

  • 5

    Sprinkle the roasted chickpeas on top for extra crunch.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Serve immediately or wrap in foil for an on-the-go meal.