Sweet Potato and Turkey Sausage Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale

Enjoy a hearty and comforting hash featuring savory turkey sausage, tender sweet potato, crispy kale, and a perfectly cooked egg, all accented with red onion and a drizzle of olive oil. This versatile dish is a delicious and balanced way to start your day or refuel at any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
31.5g
Fat
20.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Sausage

1 small Sweet Potato

1 large Egg

1 cup chopped Kale

1/4 cup diced Red Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 5 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned.

  • 4

    Stir in the diced red onion and chopped kale, and season with salt and pepper. Cook for another 3-4 minutes until the kale is wilted and the onions become translucent.

  • 5

    In a separate small pan, cook the egg to your liking – either fry, scramble, or poach.

  • 6

    Plate the hash and top with the cooked egg. Serve immediately.

Sweet Potato and Turkey Sausage Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale

Enjoy a hearty and comforting hash featuring savory turkey sausage, tender sweet potato, crispy kale, and a perfectly cooked egg, all accented with red onion and a drizzle of olive oil. This versatile dish is a delicious and balanced way to start your day or refuel at any meal.

NUTRITION

458kcal
Protein
31.5g
Fat
20.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Sausage

1 small Sweet Potato

1 large Egg

1 cup chopped Kale

1/4 cup diced Red Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 5 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned.

  • 4

    Stir in the diced red onion and chopped kale, and season with salt and pepper. Cook for another 3-4 minutes until the kale is wilted and the onions become translucent.

  • 5

    In a separate small pan, cook the egg to your liking – either fry, scramble, or poach.

  • 6

    Plate the hash and top with the cooked egg. Serve immediately.