Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a vibrant plate of fluffy scrambled eggs enriched with fresh spinach, sweet cherry tomatoes, and a hint of tangy low-fat feta. This dish packs a balanced boost of protein and nutrients to kickstart your day, or serve as a light yet satiating meal any time of day.

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NUTRITION

410kcal
Protein
33.5g
Fat
28.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 teaspoon olive oil (5g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup low-fat feta cheese (38g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour in the whisked eggs, and let them sit undisturbed for about 30 seconds.

  • 5

    Gently stir the eggs, allowing them to form soft curds.

  • 6

    When the eggs are about halfway cooked, add the halved cherry tomatoes and sprinkle the low-fat feta cheese over the top.

  • 7

    Continue cooking until the eggs are fully set but still moist and fluffy.

  • 8

    Season with salt and pepper to taste before serving.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a vibrant plate of fluffy scrambled eggs enriched with fresh spinach, sweet cherry tomatoes, and a hint of tangy low-fat feta. This dish packs a balanced boost of protein and nutrients to kickstart your day, or serve as a light yet satiating meal any time of day.

NUTRITION

410kcal
Protein
33.5g
Fat
28.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 teaspoon olive oil (5g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup low-fat feta cheese (38g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour in the whisked eggs, and let them sit undisturbed for about 30 seconds.

  • 5

    Gently stir the eggs, allowing them to form soft curds.

  • 6

    When the eggs are about halfway cooked, add the halved cherry tomatoes and sprinkle the low-fat feta cheese over the top.

  • 7

    Continue cooking until the eggs are fully set but still moist and fluffy.

  • 8

    Season with salt and pepper to taste before serving.