Name: Lean Turkey and Creamy Avocado Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Turkey Breast; 1 Whole Wheat Wrap; 1/2 Avocado; 1 cup Fresh Spinach; 1 medium quarter Tomato; 1 tbsp Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Creamy Avocado Wrap

Enjoy a fresh and satisfying wrap filled with lean turkey breast, creamy avocado, crisp spinach, juicy tomato slices, and a dollop of Greek yogurt for a tangy contrast. This well-balanced wrap combines lean protein, healthy fats, and whole grains for a delicious meal perfect for a quick lunch or dinner.

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NUTRITION

Protein

34.3g

Fat

15.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Breast

1 Whole Wheat Wrap

1/2 Avocado

1 cup Fresh Spinach

1 medium quarter Tomato

1 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Lay the whole wheat wrap flat on a clean surface.
2
Spread the Greek yogurt evenly over the wrap as a creamy base.
3
Place the lean turkey slices in the center of the wrap.
4
Add the fresh spinach leaves on top of the turkey.
5
Mash the half avocado in a bowl and spread it over the spinach evenly.
6
Top with tomato slices arranged neatly.
7
Season with a pinch of salt and pepper if desired.
8
Fold the wrap tightly from the bottom up and roll it over to enclose the filling.
9
Slice in half if desired and serve immediately.