Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying omelette featuring fluffy egg whites folded with fresh spinach and tangy low-fat cottage cheese. A touch of olive oil and diced fresh tomato elevate the flavors, while a side of creamy avocado adds a rich finish, making it a perfect balance of taste and nourishment for a revitalizing start to your day.

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NUTRITION

312kcal
Protein
30.4g
Fat
16.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 132g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Baby Spinach (approx. 30g)

1/4 cup Diced Tomato (approx. 40g)

2 teaspoons Olive Oil (approx. 9g)

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook until they begin to set around the edges.

  • 3

    Add the baby spinach and diced tomato evenly over the cooking egg whites.

  • 4

    Spoon in the low-fat cottage cheese over one half of the omelette.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half to cover the cottage cheese.

  • 6

    Transfer the omelette to a plate and drizzle the remaining olive oil over the top.

  • 7

    Serve with sliced 1/4 avocado on the side for a creamy finish.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying omelette featuring fluffy egg whites folded with fresh spinach and tangy low-fat cottage cheese. A touch of olive oil and diced fresh tomato elevate the flavors, while a side of creamy avocado adds a rich finish, making it a perfect balance of taste and nourishment for a revitalizing start to your day.

NUTRITION

312kcal
Protein
30.4g
Fat
16.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 132g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Baby Spinach (approx. 30g)

1/4 cup Diced Tomato (approx. 40g)

2 teaspoons Olive Oil (approx. 9g)

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook until they begin to set around the edges.

  • 3

    Add the baby spinach and diced tomato evenly over the cooking egg whites.

  • 4

    Spoon in the low-fat cottage cheese over one half of the omelette.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half to cover the cottage cheese.

  • 6

    Transfer the omelette to a plate and drizzle the remaining olive oil over the top.

  • 7

    Serve with sliced 1/4 avocado on the side for a creamy finish.