Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with lightly steamed broccoli and a modest serving of fluffy quinoa, finished with a subtle tang of Greek yogurt drizzle. This dish is designed to delight your palate while meeting your nutritional goals.

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NUTRITION

386kcal
Protein
36g
Fat
15.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/4 cup Cooked Quinoa

1 tablespoon Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil if desired.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa ahead of time or quickly reheat a pre-cooked portion.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.

  • 7

    Top the salmon with a drizzle of nonfat plain Greek yogurt for a refreshing finish.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with lightly steamed broccoli and a modest serving of fluffy quinoa, finished with a subtle tang of Greek yogurt drizzle. This dish is designed to delight your palate while meeting your nutritional goals.

NUTRITION

386kcal
Protein
36g
Fat
15.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/4 cup Cooked Quinoa

1 tablespoon Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil if desired.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa ahead of time or quickly reheat a pre-cooked portion.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.

  • 7

    Top the salmon with a drizzle of nonfat plain Greek yogurt for a refreshing finish.