Name: Silky Greek Yogurt Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1 tsp Honey; 1 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse

Enjoy a luxuriously smooth and satisfying protein mousse that blends creamy nonfat Greek yogurt with a touch of whey protein, a hint of natural honey, and the delightful texture of chia seeds. This dessert is both indulgent and nourishing, perfectly aligning with your clean eating lifestyle.

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NUTRITION

Protein

37g

Fat

4.5g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring until the mixture is smooth and well integrated.
2
Drizzle in the honey and gently fold it into the mixture to add a touch of natural sweetness.
3
Sprinkle the chia seeds over the mixture and blend gently to evenly distribute their texture throughout the mousse.
4
Refrigerate the mixture for at least 1 hour to allow the chia seeds to expand and the mousse to thicken into a silky, creamy dessert.
5
Serve chilled and enjoy this high-protein, clean dessert that perfectly balances flavor with your nutritional goals.