Crispy Sweet Potato Poached Egg Stacks with Fresh Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Poached Egg Stacks with Fresh Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Poached Egg Stacks with Fresh Lemon-Herb Sauce

Enjoy a vibrant stack featuring crisped sweet potato rounds layered with perfectly poached eggs and garnished with a zesty lemon-herb sauce and a side of lightly crisped turkey bacon. This dish delivers a satisfying balance of flavors and textures – from the tender, caramelized sweet potato to the delicate poached eggs, all enhanced by the bright, fragrant sauce.

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NUTRITION

254kcal
Protein
11.7g
Fat
11.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 Large Eggs

2 slices Turkey Bacon

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Thinly slice the sweet potato into 1/4-inch rounds. Toss the slices lightly with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato rounds on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes until edges turn crispy and the rounds are tender.

  • 3

    While the sweet potato is roasting, heat a small pan with a little water for poaching eggs. Bring the water to a gentle simmer and carefully crack each egg into a small cup before sliding them into the water. Poach the eggs for 3-4 minutes until whites are set but yolks remain runny. Remove with a slotted spoon.

  • 4

    In a separate pan, crisp the turkey bacon over medium heat until it is cooked through and slightly crunchy. Set aside.

  • 5

    For the lemon-herb sauce, combine fresh lemon juice, chopped mixed herbs, a pinch of salt and pepper in a small bowl. Adjust the flavors to taste.

  • 6

    To plate, arrange a layer of crispy sweet potato rounds, place a poached egg on top, and drizzle the lemon-herb sauce over the egg. Garnish with the crisp turkey bacon on the side.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.

Crispy Sweet Potato Poached Egg Stacks with Fresh Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Poached Egg Stacks with Fresh Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Poached Egg Stacks with Fresh Lemon-Herb Sauce

Enjoy a vibrant stack featuring crisped sweet potato rounds layered with perfectly poached eggs and garnished with a zesty lemon-herb sauce and a side of lightly crisped turkey bacon. This dish delivers a satisfying balance of flavors and textures – from the tender, caramelized sweet potato to the delicate poached eggs, all enhanced by the bright, fragrant sauce.

NUTRITION

254kcal
Protein
11.7g
Fat
11.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 Large Eggs

2 slices Turkey Bacon

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Thinly slice the sweet potato into 1/4-inch rounds. Toss the slices lightly with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato rounds on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes until edges turn crispy and the rounds are tender.

  • 3

    While the sweet potato is roasting, heat a small pan with a little water for poaching eggs. Bring the water to a gentle simmer and carefully crack each egg into a small cup before sliding them into the water. Poach the eggs for 3-4 minutes until whites are set but yolks remain runny. Remove with a slotted spoon.

  • 4

    In a separate pan, crisp the turkey bacon over medium heat until it is cooked through and slightly crunchy. Set aside.

  • 5

    For the lemon-herb sauce, combine fresh lemon juice, chopped mixed herbs, a pinch of salt and pepper in a small bowl. Adjust the flavors to taste.

  • 6

    To plate, arrange a layer of crispy sweet potato rounds, place a poached egg on top, and drizzle the lemon-herb sauce over the egg. Garnish with the crisp turkey bacon on the side.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.