Creamy Red Lentil Coconut Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Coconut Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Coconut Curry with Fresh Spinach

A warming and velvety red lentil curry infused with aromatic spices, light coconut milk, and fresh spinach. This dish offers a harmonious balance of comforting creaminess and zesty spice, perfect for a nourishing meal any time of day.

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NUTRITION

550kcal
Protein
32.9g
Fat
10.5g
Carbs
83.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry Red Lentils (approx. 150g)

0.33 cup Light Coconut Milk (approx. 80g)

2 cups Fresh Spinach (approx. 60g)

0.5 cup Diced Tomatoes (approx. 120g)

1 small Yellow Onion (approx. 70g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tsp Curry Powder

0.5 tsp Ground Cumin

Salt and Pepper, to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and drain.

  • 2

    Finely dice the yellow onion, mince the garlic, and grate the fresh ginger.

  • 3

    Heat the olive oil in a medium saucepan over medium heat. Sauté the diced onion until it turns translucent.

  • 4

    Add the garlic, ginger, curry powder, and ground cumin to the pan, stirring until fragrant.

  • 5

    Pour in the red lentils and diced tomatoes, stirring to combine with the spices.

  • 6

    Add the light coconut milk and about 1 cup of water. Bring the mixture to a gentle simmer.

  • 7

    Cover and let it cook for 20-25 minutes, stirring occasionally, until the lentils are soft and the curry has thickened.

  • 8

    In the last few minutes of cooking, fold in the fresh spinach and allow it to wilt.

  • 9

    Season the curry with salt and pepper to taste, and adjust spices if needed.

  • 10

    Serve hot, enjoying the creamy texture and vibrant flavors of this nourishing curry.

Creamy Red Lentil Coconut Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Coconut Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Coconut Curry with Fresh Spinach

A warming and velvety red lentil curry infused with aromatic spices, light coconut milk, and fresh spinach. This dish offers a harmonious balance of comforting creaminess and zesty spice, perfect for a nourishing meal any time of day.

NUTRITION

550kcal
Protein
32.9g
Fat
10.5g
Carbs
83.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry Red Lentils (approx. 150g)

0.33 cup Light Coconut Milk (approx. 80g)

2 cups Fresh Spinach (approx. 60g)

0.5 cup Diced Tomatoes (approx. 120g)

1 small Yellow Onion (approx. 70g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tsp Curry Powder

0.5 tsp Ground Cumin

Salt and Pepper, to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and drain.

  • 2

    Finely dice the yellow onion, mince the garlic, and grate the fresh ginger.

  • 3

    Heat the olive oil in a medium saucepan over medium heat. Sauté the diced onion until it turns translucent.

  • 4

    Add the garlic, ginger, curry powder, and ground cumin to the pan, stirring until fragrant.

  • 5

    Pour in the red lentils and diced tomatoes, stirring to combine with the spices.

  • 6

    Add the light coconut milk and about 1 cup of water. Bring the mixture to a gentle simmer.

  • 7

    Cover and let it cook for 20-25 minutes, stirring occasionally, until the lentils are soft and the curry has thickened.

  • 8

    In the last few minutes of cooking, fold in the fresh spinach and allow it to wilt.

  • 9

    Season the curry with salt and pepper to taste, and adjust spices if needed.

  • 10

    Serve hot, enjoying the creamy texture and vibrant flavors of this nourishing curry.