Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant dish featuring a beautifully crispy pan-seared salmon paired with tender roasted asparagus accented with a burst of fresh lemon. The dish is balanced with healthy fats and bright citrus notes, perfect for a satisfying dinner that delights both the palate and your wellness goals.

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NUTRITION

392kcal
Protein
37.1g
Fat
28.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/4 Lemon

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until it reaches your desired doneness. Remove from skillet and set aside.

  • 5

    Preheat the oven to 425°F. In a mixing bowl, toss the asparagus with the remaining olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Squeeze fresh lemon juice over the roasted asparagus and the salmon just before serving to add brightness to the dish.

  • 8

    Plate the salmon alongside the roasted asparagus and enjoy your nutrient-packed meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a vibrant dish featuring a beautifully crispy pan-seared salmon paired with tender roasted asparagus accented with a burst of fresh lemon. The dish is balanced with healthy fats and bright citrus notes, perfect for a satisfying dinner that delights both the palate and your wellness goals.

NUTRITION

392kcal
Protein
37.1g
Fat
28.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/4 Lemon

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until it reaches your desired doneness. Remove from skillet and set aside.

  • 5

    Preheat the oven to 425°F. In a mixing bowl, toss the asparagus with the remaining olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Squeeze fresh lemon juice over the roasted asparagus and the salmon just before serving to add brightness to the dish.

  • 8

    Plate the salmon alongside the roasted asparagus and enjoy your nutrient-packed meal.