Hearty Protein-Packed Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein-Packed Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Protein-Packed Breakfast Burrito

Start your day strong or refuel any time with this delicious and satisfying burrito. Filled with fluffy egg whites, savory turkey sausage, hearty black beans, creamy avocado, and a punch of fresh salsa, this wrap offers a perfect balance of protein and fiber wrapped in a warm whole wheat tortilla. Enjoy a burst of flavor in every bite with a medley of textures and vibrant tastes.

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NUTRITION

514kcal
Protein
42.5g
Fat
17.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 160g)

1 turkey sausage link (56g)

1 whole wheat tortilla (60g)

1/2 cup black beans (130g)

1/4 medium avocado (50g)

2 tbsp salsa (30g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it up into chunks as it cooks.

  • 3

    Pour in the egg whites and scramble gently with the sausage until fully cooked.

  • 4

    Warm the black beans in a small pot or in the microwave, seasoning lightly if desired.

  • 5

    Heat the whole wheat tortilla in a dry skillet or microwave until pliable.

  • 6

    Layer the scrambled egg whites and sausage mixture on the tortilla, then add a layer of black beans.

  • 7

    Top with sliced avocado and drizzle salsa evenly over the filling.

  • 8

    Fold the sides of the tortilla and roll tightly to form a burrito.

  • 9

    Serve warm and enjoy your protein-packed meal.

Hearty Protein-Packed Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein-Packed Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Protein-Packed Breakfast Burrito

Start your day strong or refuel any time with this delicious and satisfying burrito. Filled with fluffy egg whites, savory turkey sausage, hearty black beans, creamy avocado, and a punch of fresh salsa, this wrap offers a perfect balance of protein and fiber wrapped in a warm whole wheat tortilla. Enjoy a burst of flavor in every bite with a medley of textures and vibrant tastes.

NUTRITION

514kcal
Protein
42.5g
Fat
17.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 160g)

1 turkey sausage link (56g)

1 whole wheat tortilla (60g)

1/2 cup black beans (130g)

1/4 medium avocado (50g)

2 tbsp salsa (30g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it up into chunks as it cooks.

  • 3

    Pour in the egg whites and scramble gently with the sausage until fully cooked.

  • 4

    Warm the black beans in a small pot or in the microwave, seasoning lightly if desired.

  • 5

    Heat the whole wheat tortilla in a dry skillet or microwave until pliable.

  • 6

    Layer the scrambled egg whites and sausage mixture on the tortilla, then add a layer of black beans.

  • 7

    Top with sliced avocado and drizzle salsa evenly over the filling.

  • 8

    Fold the sides of the tortilla and roll tightly to form a burrito.

  • 9

    Serve warm and enjoy your protein-packed meal.