Crispy Baked Chicken with Sticky Sweet and Savory Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Savory Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Savory Glaze and Roasted Broccoli

Savor a deliciously crisp chicken breast that's lightheartedly coated in golden panko, glazed in a sticky blend of honey and soy with aromatic hints of garlic and ginger, and perfectly complemented by roasted broccoli tossed in olive oil. A balanced dish marrying crunch, sweetness, and a touch of savory warmth.

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NUTRITION

480kcal
Protein
40.1g
Fat
20.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dredge it lightly in panko breadcrumbs to create a crispy coating.

  • 3

    In a small bowl, mix the honey, low-sodium soy sauce, garlic powder, and ginger powder to form your sticky glaze.

  • 4

    Place the breaded chicken on the baking sheet. Brush half of the glaze over the chicken.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden. Halfway through, brush the chicken with the remaining glaze.

  • 7

    Once finished, serve the crispy glazed chicken alongside the roasted broccoli, and enjoy!

Crispy Baked Chicken with Sticky Sweet and Savory Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Savory Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Savory Glaze and Roasted Broccoli

Savor a deliciously crisp chicken breast that's lightheartedly coated in golden panko, glazed in a sticky blend of honey and soy with aromatic hints of garlic and ginger, and perfectly complemented by roasted broccoli tossed in olive oil. A balanced dish marrying crunch, sweetness, and a touch of savory warmth.

NUTRITION

480kcal
Protein
40.1g
Fat
20.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dredge it lightly in panko breadcrumbs to create a crispy coating.

  • 3

    In a small bowl, mix the honey, low-sodium soy sauce, garlic powder, and ginger powder to form your sticky glaze.

  • 4

    Place the breaded chicken on the baking sheet. Brush half of the glaze over the chicken.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden. Halfway through, brush the chicken with the remaining glaze.

  • 7

    Once finished, serve the crispy glazed chicken alongside the roasted broccoli, and enjoy!