Name: Warm Baked Cinnamon Apple Protein French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 large Egg Whites; 1 scoop Vanilla Whey Protein Powder; 1/4 cup Unsweetened Almond Milk; 1/2 medium Apple, sliced; 1 tsp Ground Cinnamon; 1 tsp Liquid Sweetener (Optional)

Warm Baked Cinnamon Apple Protein French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Baked Cinnamon Apple Protein French Toast

Enjoy a cozy twist on a classic French toast featuring whole grain bread soaked in a protein-packed egg white and vanilla protein mix. Topped with tender baked apple slices infused with cinnamon, this dish delivers a delightful balance of warm spices, crisp texture, and satisfying protein, making it a perfect meal any time of day.

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NUTRITION

Protein

36.6g

Fat

5.8g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 medium Apple, sliced

1 tsp Ground Cinnamon

1 tsp Liquid Sweetener (Optional)

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PREPARATION

1
Preheat the oven to 375°F and lightly grease a small baking dish.
2
In a shallow bowl, whisk together the egg whites, vanilla whey protein powder, almond milk, and ground cinnamon until smooth.
3
Dip each slice of whole grain bread in the mixture, ensuring both sides are well coated.
4
Place the soaked bread slices in the greased baking dish. Arrange the apple slices around and on top of the bread.
5
Drizzle the optional liquid sweetener evenly over the apple slices and bread, if desired.
6
Bake in the preheated oven for 15-18 minutes, or until the bread is firm and the apples are tender.
7
Remove from the oven and let cool slightly before serving.