Creamy Sweet Potato Gnocchi with Pan-Seared Chicken and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Gnocchi with Pan-Seared Chicken and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Gnocchi with Pan-Seared Chicken and Fresh Spinach

Enjoy a vibrant, satisfying dish featuring tender pan-seared chicken, soft sweet potato gnocchi enveloped in a light, creamy Greek yogurt sauce, and fresh spinach that brightens every bite. This well-balanced recipe offers a delightful blend of textures and flavors with a subtle garlic-infused creaminess, perfect for a wholesome dinner.

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NUTRITION

418kcal
Protein
42.1g
Fat
9.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sweet Potato Gnocchi

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat, then add the chicken breast and sear for about 5-6 minutes per side until thoroughly cooked and golden.

  • 3

    Remove the chicken and let it rest briefly before slicing into strips.

  • 4

    In the same skillet, add a minced garlic clove and sauté for 30 seconds until fragrant.

  • 5

    Add the sweet potato gnocchi and lightly toss until they begin to brown, about 2-3 minutes.

  • 6

    Mix in the fresh spinach and cook until just wilted.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, ensuring it coats the gnocchi evenly.

  • 8

    Return the sliced chicken to the pan, gently mixing to combine all ingredients and heat through.

  • 9

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.

Creamy Sweet Potato Gnocchi with Pan-Seared Chicken and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Gnocchi with Pan-Seared Chicken and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Gnocchi with Pan-Seared Chicken and Fresh Spinach

Enjoy a vibrant, satisfying dish featuring tender pan-seared chicken, soft sweet potato gnocchi enveloped in a light, creamy Greek yogurt sauce, and fresh spinach that brightens every bite. This well-balanced recipe offers a delightful blend of textures and flavors with a subtle garlic-infused creaminess, perfect for a wholesome dinner.

NUTRITION

418kcal
Protein
42.1g
Fat
9.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sweet Potato Gnocchi

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat, then add the chicken breast and sear for about 5-6 minutes per side until thoroughly cooked and golden.

  • 3

    Remove the chicken and let it rest briefly before slicing into strips.

  • 4

    In the same skillet, add a minced garlic clove and sauté for 30 seconds until fragrant.

  • 5

    Add the sweet potato gnocchi and lightly toss until they begin to brown, about 2-3 minutes.

  • 6

    Mix in the fresh spinach and cook until just wilted.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, ensuring it coats the gnocchi evenly.

  • 8

    Return the sliced chicken to the pan, gently mixing to combine all ingredients and heat through.

  • 9

    Adjust seasoning with additional salt and pepper if needed, then serve immediately.